Himalayan Salt! Typically, a salt but it is different from the white salt that is available on our kitchen counters. Himalayan salt is extracted from the ground under 30 to 40ft and has hues of pink which gives it an intricate look; it has similar properties as the regular salt. It is said to have 84 minerals and has 98% sodium in it and is used in foods as well as used as decorative pieces such as lamps. It is extracted from the thick layers of Ediacaran and is typically a sea salt.
It is believed that pink Himalayan salt is highly nutritious and is claimed to be less stressful than white salt. It contains less sodium and has a total of 1680 milligrams of sodium per teaspoon. It has other minerals which include zinc, magnesium, iron, calcium, potassium as well as it contains harmful components such as mercury and lead.
Historically, it is believed that the Himalayan salt was discovered by the army of Alexander the great but it also finds its traces back from the Janjua clan. Years later it was extracted by the Mughal emperor Jalal Uddin Muhammad Akbar and introduced with the mining method. Himalayan salt is now extracted from South Asia making it a mine and a fascinating sight for tourists.
Health and Metaphysical benefits of Himalayan Salt
It is claimed that pink salt is a healthy mineral and has nutritional value but there have not been any evident discoveries that would differ. As they contain such minerals which are less and not found in table salt but scientists believe that the less amount of minerals found in pink salt is not enough to make any difference. It is said to be a hydrating agent as it can balance the optimal fluid and is more refined than table salt.
Other than that, it has similar properties as the Rose Quartz and it is special in finding love and self-love. It is said that keeping a pink salt lamp cleanses and purifies and expels the evil eye and negativity out. It helps release attachments and it is traditionally used to cleanse the house.
Risks of Himalayan Salt
Where there are some benefits of pink Himalayan salt it also has its risks and negative impacts on the body if it is taken. First of all, pink salt has fewer properties of iodine in them and a human body requires a certain amount of iodine that is needed for the proper functioning of the body and the pink salt does not fulfill the requirement.
As it contains less sodium it could be dangerous for health, excessive intake of sodium chloride can be injurious to health and could worsen the condition of people who have kidney, heart diseases, or high blood pressure. Such individuals should monitor their salt intake as well to maintain a healthy lifestyle.
Facts about Pink Himalayan Salt
Himalayan salt is found from the sea beds that crystallized 600 years ago and is the second-largest mine in the world. Did you know? There are 17 levels in the mines; it stretches around 25 meters. After it is extracted the best of the material is separated and miners extract around 1000 tons of salt and the material separated material is bought by the Himalayan salt importers which generate a great deal of revenue. Most of the art pieces are made by hand but machines and drills are used.
The Myth Busters
One of the popular beliefs that revolved around the years is that it causes negative ionization and the negative ionization that it purifies the air and the environment but now it is discovered that it only works to a certain diameter and has no reality in it.
It is healthier than table salt! Well, it is a lie the color of the Himalayan salt is because of other minerals infused in it and there is no truth that it is a healthier option. It contains the same amount of sodium chloride as regular salt and has additional benefits.
In the earlier centuries, the Himalayan salt was not used as a food ingredient but was used as a preservative to preserve food as they would spoil quickly and there is no evidence of Himalayan salt being used for medicinal purposes.
Be careful while using the Himalayan pink salt it has been researched that the salt could be radioactive too. If it has 84 minerals the 74 out of it could be harmful and unhealthy for the body or even radioactive.
Other Highlighting Benefits Of Himalayan Salt
So, it is evident that Himalayan salt is not a health booster nor purifies air nor is it a magic wand that would work for everything. But Himalayan pink salt has other benefits and it is secret to your SPA treatment and body treatments.
It helps moisturize the body and relieve sore and painful feet. Let your feet soak under the lukewarm water and pink and feel the magic on your feet. Your tired feet need the care it has been missing.
For silky soft skin, the granular particles in the Himalayan salt can be an excellent exfoliating scrub and elevate the production of collagen. You can use it by mixing it in any essential oil and making a body scrub.
So, as you have come to know that Himalayan salt is surrounded by its myths and benefits. It may not be a resourceful medicinal substance but it also comes with its distinct benefits. Use it or not but you cannot deny its incredible properties and its history and cultural importance.
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