6 Benefits of Joining a Reformer Pilates Class

Are you looking for an effective way to work out without excessive strain? Do you want an exercise option that builds core strength and boosts immunity? If so, then we have the solution you’ve been looking for. 

Australians of all ages are taking up the reformer Pilates Frankston training centres and gyms have on offer. What is Reformer Pilates and how does it benefit you? Keep reading as we answer these questions and explore the most significant benefits you can look forward to when you take up this workout routine. 

What Exactly is Reformer Pilates?

Reformer Pilates refers to an exercise routine that combines the traditional principles of Pilates with a specialised Reformer machine. This bed-like machine features a sliding carriage, foot bar, tension springs, handles, ropes and pulleys that are all used to create a wide range of exercises. The goal of these types of workouts is to improve strength, balance and flexibility. 

Essentially, the reformer’s springs create resistance while the sliding carriage enables you to move back and forth as you exercise. Ropes and handles are used for pulling and pushing your body weight across the plank. By lying on the plank, your body maintains alignment, helping you work out without the added strain. 

Use the Reformer Benefits to Your Advantage

There are many reasons why an individual may not be able to or want to engage in a strenuous exercise routine such as jogging or aerobics. Fortunately, if performed correctly, your Reformer Pilates workout will help you achieve similar or more improved results. Here are some benefits to consider.

1. It’s a Full Body Workout

There’s a misconception that a workout is only effective if it’s intense and involves an extensive amount of cardio. This is not always the case. You can use the Reformer machine to create individualised and specific movements that form part of a full-body workout. 

This happens when the springs on the machine can be adjusted to increase or reduce resistance which works on all your muscles. Reformer workouts also improve stability and balance. Gentle stretch-like movements provide effective workouts and reduce injury to your spine and back.

2. Good Way to Boost Immunity

Many people suffering from autoimmune diseases may not always be able to exercise as actively as they’d like. This is because constantly feeling exhausted and run down is among the symptoms they have to deal with. 

The gentle movements of a Pilates Reformer will go a long way toward changing this. By improving circulation, stimulating lymphatic drainage, and reducing stress, these workouts are an excellent way to boost your immunity. 

3. Suitable for All Fitness Levels

One of the reasons that Pilates Reformer workouts are so popular is that they are perfectly suited to all fitness levels. Since the movements performed on this machine are regarded as low-impact, they’re ideal for the elderly as well as anyone recovering from surgery or injury. A huge plus is that many of the Pilates Reformer workouts can be performed by women during and after pregnancy. 

Some movements can be tailored to strengthen the pelvic floor and abdominal muscles. By doing many of the movements while lying on the board of the machine, there’s also less risk of back injury. Doctors will often recommend these workouts because they’re so effective for all ages and fitness levels. 

4. Can Create Better Sleeping Patterns

Irregular sleeping patterns are becoming more common across all age groups. Busy schedules, modern screen-based lifestyles, unhealthy lifestyles and higher stress levels are among the top reasons for this. Irregular sleeping patterns often lead to other health issues and increased exhaustion.

Pilates Reformer movements focus on stretching muscles which increases blood circulation and oxygen flow. When this happens, your body starts feeling more relaxed. Being less tense also assists with countering anxiety-based sleeping issues. Individuals should speak to their Pilates coaches about their sleeping issues. Workouts can then be adjusted to focus on movements that increase blood and oxygen flow. 

5. Excellent Way to Reduce Stress and Anxiety

Any form of physical activity is good for reducing stress and general anxiety. This includes the workouts done on a Pilates Reformer machine. The main reason this works for stress is the focus on breathing techniques. This helps to reduce cortisol levels which aids in reducing tension. 

6. Increases Core Strength

Focusing on building your core strength is an effective way to decrease chronic or consistent hip, neck and back pain. Since Reformer Pilates focuses on gentle movements, there’s very little risk of aggravating existing pain or injuries. The primary goal of both mat and Reformer Pilates workouts is to improve core strength to make other exercises easier to perform. 

Final Thoughts

People of all ages can take advantage of working out on a Reformer Pilates machine. You can look forward to a full body workout, increased immunity and even enhanced bone strength. Combining your Reformer workouts with a balanced eating plan and the right lifestyle changes will also see you losing weight and achieving your health goals. You’ll find yourself wishing that you had taken it up sooner!