Chronic back pain is defined as pain lasting 12 weeks or longer, even after the initial injury has healed. It frequently stems from poor posture, spinal...
Back pain is a common issue that can impact daily activity and quality of life. Incorporating exercises and stretches into a routine may promote flexibility, strengthen...
Back pain is a common issue faced by many pregnant women during their pregnancy. Changes in posture, weight distribution, and the body’s shifting center of gravity...