Health

Selin Sakarcan | The Best Writing Advice I Ever Received

Published

3 years ago

November 7, 2022

Selin Sakarcan is an award-winning journalist and the author of several books, including the New York Times bestseller The Girlfriends’ Guide to Divorce. In this post, Selin shares some of the best writing advice she ever received. In case you haven’t noticed, writing is important. It’s necessary not just for journalists like Selin, but for anyone who wants to communicate their thoughts and ideas effectively. And although there are a lot of great resources available online, sometimes you need something more personal in order to sink in. That’s where Selin’s story comes in. She tells us about a time when she was struggling with a particularly difficult piece of writing and how a friend helped her get through it. Although Selin’s story is specific to her situation, it provides valuable insight into the power of friendship and support when it comes to writing. If you’re having trouble getting started or finding motivation, read Selin’s story and see if it can help you out.

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What is Selin Sakarcan?

Selin Sakarcan is a Turkish-American journalist, blogger and essayist who writes about writing, feminism, politics and culture. Selin has been published in The New York Times, The Guardian, Elle, Cosmopolitan and other publications. She is the founder of the website Feministing.com and the author of the book “Write Now: A Writer’s Companion.” Selin’s writing is reflective and thoughtful, often examining how society impacts what we write. She writes passionately about feminism and its importance to society as a whole.Selin is also a frequent guest on NPR’s “Fresh Air,” where she discusses her work as a journalist and writer. In this interview from 2014, Selin shares some of her best writing advice:

“Be curious about everything around you.”
“Investigate your own assumptions.”
“Don’t be afraid to experiment.”

What Kind of Writer is Selin Sakarcan?

Selin Sakarcan is a writer, journalist, and editor who has worked for publications such as The New York Times, Elle, and GQ. In her writing, Selin explores the intersections of gender, race, and class in modern society. She has also taught writing at Columbia University and Princeton University.

Here are four pieces of advice from Selin that will help you become a better writer:

1.Start with your gut: When you’re starting to write something, don’t worry about whether or not it’s perfect—just start writing. If something feels wrong or weird to you, trust your instincts and go with it.

2. Find your voice: When you start to write, don’t try to imitate other writers—find what makes your voice unique and own it. You might be surprised at how simple this sounds but often we forget how important it is to find our voice when we start writing.

3. Be willing to experiment: Don’t be afraid to try something new with your writing—even if it risks failure. As long as you learn from the experience, experimentation can be a very valuable tool in your writer’s arsenal.

4. Be patient: Writing isn’t easy—but it’s worth it in the end! Keep working at it until everything starts to come together—even if it takes some time.

How to be a Better Writer

When it comes to writing, there are many people who would tell you one thing and many others who would say something completely different. Some of the most common pieces of advice that people give are “write what you know” or “find your voice”. However, these pieces of advice are not always helpful or accurate.

The best writing advice I ever received was to write what you want to read. This may seem obvious, but oftentimes writers write what they think their readers want to read. If you want to write a thriller, then write a thriller. If you want to write about relationships, then write about relationships. Don’t try to cater your writing to someone else’s idea of what is good writing- go out and find what makes you excited and passionate about writing, and channel that into your work.

Another piece of advice that I found helpful was the “pantser’s rule”. This rule states that if you haven’t figured out what the plot will be by the time you reach the end of your first draft, then there is probably not going to be a plot in your work and you should start over from scratch. This is a difficult rule to follow, but it is one that I have found helpful in my own writing career. As soon as I realized that I didn’t have a concrete plot for my work yet, I would start brainstorming ideas for future installments and work on developing the characters more fully.

The Writing Process

As a writer, you know that the process of composing a piece of writing can be difficult, if not downright frustrating. But there is always hope. The best advice I ever received was to never give up on your work. Even if it feels like your project is taking forever and you don’t have the energy to continue, don’t stop. Keep going until the end, even if you only have a few paragraphs left to finish. You may be surprised at how much progress you make when you finally force yourself to keep going.

The Importance of Editing and Revision

Editors and revisionists are key to any good piece of writing. That doesn’t mean they’re always easy to find or that they always have time for you. But if you want your work to be worth reading, it needs a good editor and plenty of revision. Here’s why:

Editing is the process of making corrections and improvements to a piece of writing. It’s important because it ensures that the text is accurate and error-free. If your text contains errors, your readers will be lost in translation.

Revision is the act of making changes to a text after it has been edited. Revision helps improve the flow of the narrative, eliminates awkward phrasing, and makes sure all the pieces fit together well. If you don’t revise your work, readers will see inconsistencies in both its structure and its message.

Both editing and revision are necessary steps in any writing project – even if you only have a few minutes to spare each day. By paying attention to these crucial steps, you’ll make sure that your words ring true with your readers and hold their attention from beginning to end.

The Formatting Process

When it comes to writing, there are a few things that can help make your work look better. However, the best advice I ever received was to keep everything simple and easy to read. This means using clear, concise language and following standard formatting guidelines.

One of the most important things to remember when formatting your work is to use headings and subheadings whenever possible. This will help readers navigate your content more easily and make it easier for them to find the information they’re looking for. Additionally, always use bold when necessary to draw attention to key points or highlight important passages.

Another way to improve your writing style is by using active voice instead of passive verbs. This will make your work sound more lively and engaging, as well as easier for readers to follow. Finally, keep paragraphs short and punchy so that readers don’t have to WAIT for you to finish a sentence!

By following these simple tips, you can ensure that your work looks professional and easy to read.

Tips for Avoiding common Writing Errors

When it comes to writing, there are a few things you should always keep in mind. Here are some tips to help you avoid common writing errors:

1. Use proper grammar and punctuation

One of the most important things you can do when writing is to make sure your grammar and punctuation are correct. If your sentence doesn’t have proper grammar or incorrect punctuation, it will likely be difficult for readers to understand what you’re trying to say.

2. Structure your sentences carefully

Another key element of good writing is ensuring that your sentences are well structured. In order for readers to understand what you’re saying, they need to be able to follow the logic of your argument. Make sure each sentence follows a specific pattern and flows naturally from the one before it.

3. Pay attention to word choice

One of the most important aspects of good writing is choosing the right words. Whenever possible, choose words that will convey your message in an effective way without being too complex or hard to understand. Make sure all words are used in a reasonable manner and avoid using terms that are outdated or unlikely to be understood by your audience.

Conclusion

When I was first starting out as a writer, I felt like my writing was terrible. I had no idea what made good writing or how to improve my skills. Selin Sakarcan is one of the most talented writers out there, and she generously offered some of her best advice on how to become a better writer in this short video. If you are still struggling with your writing, be sure to watch it and take heed. After all, learning from the best isn’t a bad thing.

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Health

Debunking the Link Between Parasites and Teeth Grinding

Published

1 day ago

May 10, 2025

IQnewswire

Teeth grinding, or bruxism, affects over 10 million Australians. While stress and sleep disorders are well-known culprits, a persistent myth claims intestinal parasites could be the hidden cause. At evergreen dental clinic, we explore the science behind this theory to help you make informed decisions about your oral health.

Table of Contents

The Parasite-Bruxism Connection: Fact or Fiction?

Early 20th-century medical literature linked pinworm infections to nocturnal grinding, hypothesizing that anal irritation disrupted sleep cycles. Modern research paints a more nuanced picture:

Pinworms (Enterobius vermicularis): While 20% of infected children exhibit grinding, studies show no direct causal relationship. More likely, sleep disruption from itching leads to subconscious jaw movements.
Giardia Lamblia: A 2019 Italian study found 12% of chronic bruxism patients tested positive for this parasite, though researchers noted correlation≠causation.

Why do parasites cause teeth grinding? Explores the physiological mechanisms behind this debated link.

Understanding the Parasite Life Cycle

To assess risk, it’s crucial to understand how common parasites spread:

Pinworms

Transmitted via fecal-oral route (e.g., contaminated surfaces)
Infect 40 million Americans annually, primarily children aged 5-10
Symptoms: Anal itching (worse at night), restlessness, insomnia
2. Giardia

Contracted through contaminated water or food
Affects 280 million globally, with 10% of U.S. daycare attendees infected
Symptoms: Bloating, diarrhea, weight loss, fatigue

The Bruxism Trigger Hypothesis

Proponents of the parasite theory argue:

Neurological Stimulation: Parasite toxins may irritate trigeminal nerves controlling jaw muscles
Immune Response: Inflammation from infection disrupts sleep patterns, increasing grinding risk
Nutritional Deficiencies: Chronic infections deplete magnesium and B vitamins, linked to muscle tension

However, a 2022 meta-analysis in The Lancet concluded no significant evidence supports parasites as a primary cause of bruxism.

When to Suspect Parasitic Infection

While rare, seek medical evaluation if grinding coincides with:

Persistent gastrointestinal symptoms (diarrhea, bloating)
Unexplained weight loss
History of travel to high-risk regions
Household members with confirmed infections

Diagnostic Tools for Parasites

Pinworm Detection

Tape Test: Collect eggs from perianal area first thing in the morning
Nail Sampling: Microscopic analysis of debris under fingernails
2. Giardia Testing

Stool Analysis: Requires 3 samples over 10 days for accurate detection

Treatment Options and Outcomes

Most infections resolve with antiparasitic medications:

Pinworms: Single-dose pyrantel pamoate (95% effective)
Giardia: Metronidazole (5-day course, 85% cure rate)

In our experience at evergreen chatswood dental clinic, treating parasites rarely eliminates bruxism entirely. Patients often require additional interventions like:

Custom night guards (reduce enamel wear by 80%)
Stress management techniques
Magnesium supplements (200mg daily for muscle relaxation)

Preventive Strategies

To minimize infection risk:

Wash hands thoroughly after using the toilet
Avoid raw or unpeeled produce in high-risk areas
Trim children’s fingernails daily
Disinfect shared toys and surfaces regularly

Final Recommendations

While parasites may contribute to bruxism in isolated cases, they’re not a leading cause. If you’re concerned about both grinding and possible infection, consult a gastroenterologist and dentist concurrently. At evergreen dental clinic, we offer integrated care to address all aspects of your oral health.

For personalized advice, schedule a consultation today. Our team combines advanced diagnostic tools with evidence-based practices to help you achieve optimal dental wellness.

Health

The Importance Of Comprehensive Women’s Health Evaluations For Long-Term Well-Being

Published

6 days ago

May 5, 2025

Boost Up Businesses

Health frequently suffers in the fast-paced world of today as daily obligations and expectations take precedence. However, prioritizing health is crucial, especially for women, who juggle multiple roles and face unique health challenges throughout their lives. From hormonal fluctuations to reproductive health, mental well-being, and physical conditions, discover complete women’s health evaluations for peace of mind.

A well-rounded health evaluation ensures that no aspect of a woman’s health is overlooked. By taking a proactive stance, it enables women to be aware of their general health and identify possible problems before they develop into serious health difficulties. Whether it’s for preventative care, managing chronic conditions, or addressing new symptoms, a thorough evaluation can lead to early diagnosis and better outcomes.

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The Benefits Of Comprehensive Health Evaluations

Comprehensive women’s health evaluations encompass a wide range of assessments that go beyond basic checkups. These evaluations often include screenings for cancer, heart disease, diabetes, osteoporosis, and other common conditions that disproportionately affect women. Regular evaluations are especially important since certain health risks, like breast cancer or ovarian cancer, require early detection for effective treatment. This preventative care, which includes routine tests like Pap smears and mammograms, can eventually save lives.

A thorough health evaluation considers lifestyle elements like nutrition, exercise, stress levels, and mental health in addition to disease screening. These factors are integral to a woman’s overall health, as they influence everything from mood and energy levels to heart health and immune function. The chance of having chronic diseases later in life can be considerably decreased by addressing these factors early through a thorough review.

Personalized Care For Women

Every woman is different, and so are her health needs. A comprehensive health evaluation offers personalized care that caters to the individual. Whether it’s managing menstrual cycles, pregnancy planning, or navigating menopause, women require tailored solutions for their health. By undergoing an all-encompassing evaluation, women can receive a clear, individualized plan for optimal health based on their unique circumstances and life stages.

These evaluations also allow women to establish a relationship with their healthcare provider, which fosters open communication and trust. This is especially important for women who may feel uncomfortable discussing certain aspects of their health, such as reproductive issues, sexual health, or mental health struggles. Building this rapport allows for a more transparent and supportive healthcare experience.

The Role Of Preventative Healthcare In Women’s Wellness

Preventative healthcare is a cornerstone of comprehensive health evaluations. Women can make educated decisions regarding their health and well-being by staying ahead of possible health problems. Early intervention is key to managing conditions like diabetes, hypertension, and heart disease, which are more common among women as they age.

The goal of preventative care is not only to address current health problems but also to help women understand how to maintain their health in the long run. With guidance on nutrition, exercise, stress management, and overall wellness, women can adopt healthier lifestyles that promote longevity and vitality.

When Should Women Consider A Comprehensive Health Evaluation?

Women should consider a complete health evaluation at different stages in their lives. For younger women, evaluations can help with reproductive health, contraception options, and early detection of conditions like polycystic ovary syndrome (PCOS). During the reproductive years, comprehensive evaluations can help with family planning, pregnancy health, and the management of hormonal fluctuations.

As women enter their 40s and 50s, it’s essential to address the changes that come with perimenopause and menopause. Bone density checks, cardiovascular health screenings, and cancer screenings become even more vital. In fact, regular evaluations can provide women with critical information on how to adjust to these changes and prevent further health issues.

Complete Health Evaluations

A complete health evaluation is not just about preventing diseases or treating existing conditions; it’s also about gaining peace of mind. Knowing that you are taking proactive steps toward your health can reduce anxiety and stress, ensuring that you are making informed decisions about your well-being. Additionally, it empowers women to take control of their health, feeling confident in their ability to make decisions that positively impact their future.

Women should seek out healthcare providers who offer comprehensive health evaluations, ensuring that their health is thoroughly assessed and managed. For peace of mind, it’s essential to choose professionals who prioritize women’s health and offer a holistic, patient-centered approach.

By prioritizing health and investing in regular evaluations, women can live healthier, more fulfilling lives. It’s never too late to take control of your health, and a comprehensive evaluation is a critical first step in ensuring long-term wellness.

Conclusion

A comprehensive health evaluation is a key component of maintaining women’s health at any stage of life. Through preventative care, early detection, and personalized healthcare strategies, women can empower themselves to live healthier, happier lives. Regular evaluations offer numerous benefits, from disease prevention to mental health support, and are essential for long-term wellness. By prioritizing health today, women can ensure a healthier tomorrow.

Health

How Demand Forecast Software Helps Food Manufacturers Navigate Seasonal and Perishable Inventory Challenges

Published

1 week ago

May 2, 2025

Shiekh Fazzi

Food manufacturing is a uniquely challenging industry when it comes to managing inventory. Between highly perishable products, strict regulatory requirements, and intense seasonal fluctuations in consumer demand, producers must be exceptionally accurate in predicting what products are needed, when, and in what quantities. Traditional forecasting methods—often based on spreadsheets or limited historical data—are no longer sufficient in this fast-paced, high-risk environment. This is where demand forecast software plays a transformative role.

By harnessing advanced analytics, machine learning, and real-time data integration, demand forecast software empowers food manufacturers to anticipate demand with much greater precision. The result? Reduced waste, optimized production, and improved responsiveness to shifting market conditions.

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Managing Seasonality with Confidence

Seasonality is a major factor in food production. Whether it’s holiday baked goods, summer grilling essentials, or fresh produce with narrow harvest windows, demand often spikes dramatically in short timeframes. Missing these windows can result in either excess stock that quickly spoils or missed sales opportunities due to underproduction.

Demand forecast software enables manufacturers to analyze multi-year historical sales patterns alongside real-time market signals. These tools identify seasonal trends at a granular level, even accounting for shifting holiday dates or changes in regional demand. As a result, planners can proactively adjust production schedules, raw material procurement, and distribution strategies to align with anticipated surges.

Reducing Waste from Perishables

One of the most significant challenges in food manufacturing is managing perishables. Overstocking leads to spoilage, while understocking creates gaps in the supply chain and damages brand reliability. The cost implications of both scenarios are substantial.

Modern demand forecast software uses AI to continually refine forecasts based on variables such as shelf life, expiration dates, lead times, and external factors like weather or promotions. This precision allows for just-in-time production strategies that ensure products are made and shipped as close to the demand window as possible—minimizing both waste and lost sales.

Adapting to External Market Changes

Consumer preferences in food can change rapidly. A sudden spike in demand for plant-based products, the impact of health trends, or even global events like pandemics can dramatically alter consumption patterns. Static forecasting models struggle to keep up.

Demand forecast software can incorporate external datasets such as social media trends, economic indicators, and market reports. This holistic view provides early indicators of shifts in buying behavior, allowing manufacturers to adapt their forecasts and avoid being caught off-guard by sudden changes.

Forecast accuracy is also critical for aligning with upstream and downstream partners. With cloud-based demand forecast software, food manufacturers can share forecasts with suppliers and distributors in real time. This fosters better communication, reduces lead times, and ensures that everyone in the supply chain is working from the same set of data.

Wrapping Up

In the food manufacturing industry, accurate forecasting isn’t just about improving efficiency—it’s about survival. With products that spoil quickly and markets that shift rapidly, producers need tools that can keep pace. Demand forecast software offers the precision, flexibility, and intelligence that food manufacturers need to navigate the unique challenges of their industry and make data-driven decisions that reduce waste, improve service levels, and ultimately boost profitability.