Health

Selin Sakarcan | The Best Writing Advice I Ever Received

Published

3 years ago

November 7, 2022

Selin Sakarcan is an award-winning journalist and the author of several books, including the New York Times bestseller The Girlfriends’ Guide to Divorce. In this post, Selin shares some of the best writing advice she ever received. In case you haven’t noticed, writing is important. It’s necessary not just for journalists like Selin, but for anyone who wants to communicate their thoughts and ideas effectively. And although there are a lot of great resources available online, sometimes you need something more personal in order to sink in. That’s where Selin’s story comes in. She tells us about a time when she was struggling with a particularly difficult piece of writing and how a friend helped her get through it. Although Selin’s story is specific to her situation, it provides valuable insight into the power of friendship and support when it comes to writing. If you’re having trouble getting started or finding motivation, read Selin’s story and see if it can help you out.

Table of Contents

What is Selin Sakarcan?

Selin Sakarcan is a Turkish-American journalist, blogger and essayist who writes about writing, feminism, politics and culture. Selin has been published in The New York Times, The Guardian, Elle, Cosmopolitan and other publications. She is the founder of the website Feministing.com and the author of the book “Write Now: A Writer’s Companion.” Selin’s writing is reflective and thoughtful, often examining how society impacts what we write. She writes passionately about feminism and its importance to society as a whole.Selin is also a frequent guest on NPR’s “Fresh Air,” where she discusses her work as a journalist and writer. In this interview from 2014, Selin shares some of her best writing advice:

“Be curious about everything around you.”
“Investigate your own assumptions.”
“Don’t be afraid to experiment.”

What Kind of Writer is Selin Sakarcan?

Selin Sakarcan is a writer, journalist, and editor who has worked for publications such as The New York Times, Elle, and GQ. In her writing, Selin explores the intersections of gender, race, and class in modern society. She has also taught writing at Columbia University and Princeton University.

Here are four pieces of advice from Selin that will help you become a better writer:

1.Start with your gut: When you’re starting to write something, don’t worry about whether or not it’s perfect—just start writing. If something feels wrong or weird to you, trust your instincts and go with it.

2. Find your voice: When you start to write, don’t try to imitate other writers—find what makes your voice unique and own it. You might be surprised at how simple this sounds but often we forget how important it is to find our voice when we start writing.

3. Be willing to experiment: Don’t be afraid to try something new with your writing—even if it risks failure. As long as you learn from the experience, experimentation can be a very valuable tool in your writer’s arsenal.

4. Be patient: Writing isn’t easy—but it’s worth it in the end! Keep working at it until everything starts to come together—even if it takes some time.

How to be a Better Writer

When it comes to writing, there are many people who would tell you one thing and many others who would say something completely different. Some of the most common pieces of advice that people give are “write what you know” or “find your voice”. However, these pieces of advice are not always helpful or accurate.

The best writing advice I ever received was to write what you want to read. This may seem obvious, but oftentimes writers write what they think their readers want to read. If you want to write a thriller, then write a thriller. If you want to write about relationships, then write about relationships. Don’t try to cater your writing to someone else’s idea of what is good writing- go out and find what makes you excited and passionate about writing, and channel that into your work.

Another piece of advice that I found helpful was the “pantser’s rule”. This rule states that if you haven’t figured out what the plot will be by the time you reach the end of your first draft, then there is probably not going to be a plot in your work and you should start over from scratch. This is a difficult rule to follow, but it is one that I have found helpful in my own writing career. As soon as I realized that I didn’t have a concrete plot for my work yet, I would start brainstorming ideas for future installments and work on developing the characters more fully.

The Writing Process

As a writer, you know that the process of composing a piece of writing can be difficult, if not downright frustrating. But there is always hope. The best advice I ever received was to never give up on your work. Even if it feels like your project is taking forever and you don’t have the energy to continue, don’t stop. Keep going until the end, even if you only have a few paragraphs left to finish. You may be surprised at how much progress you make when you finally force yourself to keep going.

The Importance of Editing and Revision

Editors and revisionists are key to any good piece of writing. That doesn’t mean they’re always easy to find or that they always have time for you. But if you want your work to be worth reading, it needs a good editor and plenty of revision. Here’s why:

Editing is the process of making corrections and improvements to a piece of writing. It’s important because it ensures that the text is accurate and error-free. If your text contains errors, your readers will be lost in translation.

Revision is the act of making changes to a text after it has been edited. Revision helps improve the flow of the narrative, eliminates awkward phrasing, and makes sure all the pieces fit together well. If you don’t revise your work, readers will see inconsistencies in both its structure and its message.

Both editing and revision are necessary steps in any writing project – even if you only have a few minutes to spare each day. By paying attention to these crucial steps, you’ll make sure that your words ring true with your readers and hold their attention from beginning to end.

The Formatting Process

When it comes to writing, there are a few things that can help make your work look better. However, the best advice I ever received was to keep everything simple and easy to read. This means using clear, concise language and following standard formatting guidelines.

One of the most important things to remember when formatting your work is to use headings and subheadings whenever possible. This will help readers navigate your content more easily and make it easier for them to find the information they’re looking for. Additionally, always use bold when necessary to draw attention to key points or highlight important passages.

Another way to improve your writing style is by using active voice instead of passive verbs. This will make your work sound more lively and engaging, as well as easier for readers to follow. Finally, keep paragraphs short and punchy so that readers don’t have to WAIT for you to finish a sentence!

By following these simple tips, you can ensure that your work looks professional and easy to read.

Tips for Avoiding common Writing Errors

When it comes to writing, there are a few things you should always keep in mind. Here are some tips to help you avoid common writing errors:

1. Use proper grammar and punctuation

One of the most important things you can do when writing is to make sure your grammar and punctuation are correct. If your sentence doesn’t have proper grammar or incorrect punctuation, it will likely be difficult for readers to understand what you’re trying to say.

2. Structure your sentences carefully

Another key element of good writing is ensuring that your sentences are well structured. In order for readers to understand what you’re saying, they need to be able to follow the logic of your argument. Make sure each sentence follows a specific pattern and flows naturally from the one before it.

3. Pay attention to word choice

One of the most important aspects of good writing is choosing the right words. Whenever possible, choose words that will convey your message in an effective way without being too complex or hard to understand. Make sure all words are used in a reasonable manner and avoid using terms that are outdated or unlikely to be understood by your audience.

Conclusion

When I was first starting out as a writer, I felt like my writing was terrible. I had no idea what made good writing or how to improve my skills. Selin Sakarcan is one of the most talented writers out there, and she generously offered some of her best advice on how to become a better writer in this short video. If you are still struggling with your writing, be sure to watch it and take heed. After all, learning from the best isn’t a bad thing.

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Health

Why More People Are Turning to Mild Hyperbaric Oxygen Therapy for Chronic Fatigue and Brain Fog

Published

2 weeks ago

July 10, 2025

Boost Up Businesses

In today’s fast-paced world, it’s not uncommon to hear people complain about chronic fatigue or the inability to concentrate. The phrase “brain fog” has become part of our modern vocabulary, and yet the underlying causes remain elusive for many. While stress, poor sleep, and diet are contributing factors, there is increasing interest in the role oxygen plays in our cognitive and physical well-being.

Equally important are the lifestyle changes and wellness routines many people are turning to—integrating movement, mindfulness, and clean nutrition. From cold plunges and intermittent fasting to red light therapy and breathwork, the modern wellness landscape is filled with tools to recalibrate and renew.

One increasingly popular yet often misunderstood practice is mild hyperbaric oxygen therapy (mHBOT). Rather than being a standalone fix, mHBOT is now being used as a complement to other healing modalities. It involves breathing concentrated oxygen in a pressurized environment, typically at 1.3 ATA (atmospheres absolute). This enables oxygen to dissolve more readily into the blood plasma, increasing the amount delivered to tissues throughout the body.

This surplus oxygen may support enhanced cellular repair, reduced inflammation, improved circulation, and a lift in cognitive performance—especially when combined with a well-rounded health strategy. Many individuals report improved focus, emotional balance, and even better sleep patterns as part of a broader shift toward holistic well-being.

The beauty of mHBOT is that it’s non-invasive and can be tailored to different lifestyles. With newer at-home options available, it’s more approachable than ever. Some of the most ergonomic systems on the market—like the OxyEdge Sitting Hard Shell Chamber—allow users to remain upright and comfortable, offering an alternative to traditional, reclined setups.

Though not a miracle cure, oxygen therapy is part of a growing movement that emphasizes resilience, prevention, and optimal function over reactive treatment. It’s increasingly being incorporated alongside yoga, nutritional detoxes, and functional lab testing.

As more people become curious about self-directed healing, integrative tools like mHBOT are gaining momentum—not as isolated interventions, but as parts of a larger wellness puzzle. For those navigating brain fog, fatigue, or recovery from chronic stress, the inclusion of safe and well-engineered devices like the OxyEdge chamber may provide a comfortable and effective edge.

The bottom line? There’s no one-size-fits-all answer to modern health challenges. But combining intelligent technology with traditional wisdom—oxygen with movement, stillness with structure—might just help us feel human again.

Health

What Is a Labiaplasty and What Does It Involve?

Published

2 weeks ago

July 8, 2025

Abdul Basit

Labiaplasty is a specialized surgical procedure that has gained significant attention in recent years, primarily due to increasing awareness and open discussions about women’s health and body confidence. While still considered a personal and sometimes sensitive topic, many women opt for labiaplasty for both medical and cosmetic reasons. This guide will help you understand what labiaplasty is, what it involves, the reasons for choosing it, the recovery process, and the possible risks.

Table of Contents

Understanding Labiaplasty

Labiaplasty is a form of vaginal rejuvenation surgery that reshapes or reduces the size of the labia minora — the inner “lips” of the vulva. Some procedures also involve the labia majora (outer lips), depending on a woman’s individual concerns or desired outcomes.

The surgery is typically requested by women who experience:

Discomfort due to enlarged or asymmetrical labia
Irritation or chafing during physical activity
Pain during intercourse
Difficulty maintaining hygiene
A desire for improved appearance

It’s important to note that labiaplasty is not solely cosmetic. Many patients seek it to address real physical discomfort and functional issues.

Reasons for Choosing Labiaplasty

There is no universal “normal” when it comes to vulvar anatomy. However, certain medical or lifestyle factors may contribute to changes in labial shape or size, such as:

Genetics: Some women are born with enlarged labia or experience uneven development during puberty.
Childbirth: Vaginal delivery can stretch the labial tissues, sometimes causing tearing or enlargement.
Aging: As estrogen levels decrease, the elasticity and appearance of labial tissue can change.
Chronic Irritation: Activities like cycling, horseback riding, or wearing tight clothing may lead to discomfort and influence a decision for surgery.

Ultimately, labiaplasty is a personal decision. It aims to improve quality of life by reducing physical irritation and improving self-confidence.

The Labiaplasty Procedure: What to Expect

Labiaplasty is usually performed by a board-certified plastic surgeon or gynecologist who specializes in cosmetic gynecology. The procedure can be done under local anesthesia with sedation or general anesthesia, depending on the complexity and patient preference.

There are two primary surgical techniques used in labiaplasty:

1. Trim Technique

This is the most common approach, where the excess tissue on the edges of the labia minora is trimmed and sutured. It creates a neat, symmetrical appearance and removes the darkened edges if desired.

2. Wedge Technique

This method involves removing a V-shaped wedge from the thickest part of the labia and stitching the remaining edges together. It maintains the natural edge and pigmentation while reducing overall size.

The surgeon may also contour the labia majora or address other concerns in the same session, such as clitoral hood reduction or perineoplasty, depending on the patient’s anatomy and goals.

The procedure typically takes between 1 to 2 hours, and most patients return home the same day.

Preparation Before Surgery

Before undergoing labiaplasty, a consultation is required to assess your health, anatomy, and goals. The doctor may:

Take a detailed medical history
Perform a pelvic examination
Explain the surgical technique
Discuss expected outcomes and potential risks

You may be advised to stop smoking, avoid certain medications, and arrange for someone to accompany you home after surgery. It’s also a good idea to plan time off work and avoid strenuous activities during recovery.

Recovery After Labiaplasty

Recovery time varies from person to person, but here’s what you can generally expect:

First Week:

Swelling, bruising, and tenderness are common.
Pain can be managed with prescribed or over-the-counter medications.
Cold compresses may reduce swelling.
Avoid sitting for long periods and wear loose-fitting underwear and clothing.

2–6 Weeks:

Sutures are usually dissolvable.
Most patients can return to non-strenuous work in 5–7 days.
Avoid sexual activity, tampon use, and intense physical activity for at least 4–6 weeks.

Full Recovery:

Most swelling resolves in 6 weeks, but final results may take up to 3 months.
Scarring is minimal and typically fades over time.
Regular follow-ups ensure proper healing and address any concerns.

Following post-operative care instructions carefully is essential for optimal results.

Potential Risks and Complications

Like any surgical procedure, labiaplasty carries some risks, though complications are relatively rare when performed by an experienced professional. These may include:

Infection
Bleeding
Scarring
Numbness or sensitivity changes
Asymmetry
Dissatisfaction with the aesthetic result

Choosing a reputable, qualified clinic significantly reduces these risks. Clinics like https://cliniqueevolution.ca/ offer personalized care, advanced techniques, and a high standard of safety to ensure a positive surgical experience.

Psychological and Emotional Benefits

While labiaplasty is often discussed in terms of physical improvements, it also has a strong emotional component. Women who undergo this procedure frequently report:

Enhanced confidence during intimacy
A sense of normalcy or comfort in their own body
Reduced self-consciousness in swimsuits or athletic wear
Relief from years of physical irritation or pain

Feeling comfortable in your own skin contributes positively to your overall well-being — emotionally, sexually, and physically.

Is Labiaplasty Right for You?

Deciding to undergo labiaplasty is highly personal and should never be influenced by unrealistic media portrayals or partner pressure. The best candidates for the procedure are:

Healthy women who are not pregnant or breastfeeding
Those experiencing genuine discomfort or dissatisfaction
Individuals with realistic expectations and a clear understanding of the outcomes

If you’re considering labiaplasty, speaking to a qualified surgeon can help you assess your options and make an informed decision.

Final Thoughts

Labiaplasty is a safe, effective, and increasingly common procedure that addresses both functional and cosmetic concerns of the vulva. Whether you’re seeking relief from physical discomfort or a boost in self-esteem, this surgery can offer significant benefits when performed by a skilled professional.

Understanding what labiaplasty involves — from consultation to recovery — empowers you to make confident, informed decisions about your body. If you’re considering this procedure, reach out to a trusted clinic to explore how labiaplasty can enhance your comfort, confidence, and quality of life.

Health

Chest Pain and Its Connection to Heart Attack and Other Conditions

Published

3 weeks ago

July 3, 2025

Linker Hub

Chest pain refers to discomfort or pain in the chest area, which can vary widely in intensity, duration, and nature. It sometimes points to serious health concerns, including heart attacks. Here is more information on the connections between chest pain and heart attacks, as well as other possible causes for this symptom:

Table of Contents

What Is Chest Pain?

Chest pain is a broad term used to describe any discomfort or ache felt in the chest region. It can manifest in several ways, including a sharp, stabbing sensation, pressure-like discomfort, or a dull ache. The pain can also sometimes radiate to other areas, such as the neck, shoulders, or arms.

Certain forms of this pain may come and go, while others remain persistent. Its location, severity, and type can indicate underlying health problems, though not all chest pain is linked to life-threatening conditions. Consulting a cardiovascular specialist helps determine the causes of this pain and recommends treatment options.

What Causes It?

There are numerous reasons why someone might experience chest pain. Common non-cardiac causes include muscle strain and acid reflux. Musculoskeletal pain may occur due to strained chest muscles or rib injuries. Acid reflux occurs when stomach acid irritates the esophagus, resulting in a burning sensation in the chest.

Other potential causes can be respiratory, such as pneumonia or pleurisy. Pain in the chest can even originate from infections or nerve-related conditions, such as shingles. Because this pain often overlaps in its presentation, it is not always straightforward to identify the precise cause without professional evaluation.

What Is a Heart Attack?

A heart attack occurs when the flow of blood to the heart muscle becomes blocked, causing a portion of the muscle to be deprived of oxygen. This blockage is typically caused by the accumulation of fatty deposits, also known as plaques, within the coronary arteries. These plaques may rupture or trigger blood clots over time, further obstructing blood flow.

What Causes It?

The most common cause of heart attacks is coronary artery disease (CAD). This condition occurs when plaques form along the walls of the coronary arteries, narrowing them and reducing their ability to carry blood efficiently. Risk factors for CAD include high cholesterol, smoking, diabetes, high blood pressure, and a sedentary lifestyle.

Acute triggers, such as physical stress or exertion, may cause a plaque to rupture. This creates a clot that blocks blood flow. Additional factors, such as underlying medical conditions or genetic predisposition, can further contribute to an individual’s risk of experiencing a heart attack.

How Are They Connected?

While not all pain in the chest is a sign of a heart attack, the two are closely linked. Chest pain stemming from cardiac issues often occurs due to restricted blood flow to the heart, as seen in heart attack events. Known as angina, this type of pain can serve as a warning sign of underlying coronary artery disease or an impending heart attack.

Differentiate cardiac-related pain from other causes by its unique presentation. It may feel like a sensation of pressure, heaviness, or tightness, particularly during physical activity. Cardiac pain may also be accompanied by radiating discomfort in the left arm or jaw, nausea, and lightheadedness.

See a Cardiovascular Specialist Now

Understanding the potential causes of chest pain helps you distinguish between minor concerns and conditions that require urgent care. When this pain is unexplained or accompanied by other warning signs, it may point to more serious issues, including the risk of a heart attack. If you suspect a cardiovascular issue, consult a specialist in cardiovascular care today.