Why Is 200/7 (Not 7/200) The Most Famous Psychologist’s Number

Why Is 200/7 (Not 7/200) The Most Famous Psychologist's Number

We all know the psychological number 200/7. It’s probably one of the most famous numbers in psychology, and for good reason. But what is it, really? And why is it so important? In this blog post, we will explore the history and meaning of the psychological number 200/7. We will also explore how you can use it to better understand yourself and your thoughts.

History of the 200/7 Rule

In 1916, Sigmund Freud postulated that humans are motivated by three primary desires: lust, love, and money. He dubbed these desires the “triple O” and proposed that they are inextricably intertwined. This theory became known as the “200/7 rule,” after Freud’s observation that roughly 200 days of the year are dominated by the desire for sex, and only 7 days are focused on love.

Despite being largely discredited by subsequent psychologists, the 200/7 rule continues to be a popular topic of discussion online. Some people believe it provides insight into human behaviour, while others dismiss it as outdated and pseudoscientific. Whatever your opinion may be, there’s no doubt that the rule has made an impact on psychology and pop culture over the last century.

What Does The 200/7 Rule Mean For You?

The 200/7 rule is a psychological theory proposed by Dr John Gottman that states that in a relationship, there is a frequency of conflict or negative interactions that result in a breakup or divorce, but that the amount of positive interactions (or “quality time”) in a relationship predicts whether it will last.

The 200/7 rule can be helpful for understanding why some relationships last longer than others. In general, if there are more than 200 negative interactions (conflict or negativity) in 7 days, chances are high that the relationship will end. If there are only 7 positive interactions during this time period, however, the relationship is more likely to survive.

This theory might not apply to every situation, and it’s important to remember that it’s only one factor among many when predicting whether or not a relationship will end. However, it can be an important indicator of how well a couple is doing and can provide some clues about what adjustments may need to be made in order for the relationship to continue.

How to Use The 200/7 Rule in Your Life

The 200/7 Rule is a psychological theory that states that in any given situation, you are likely to find yourself in either a state of stress or relaxation. The rule states that there are usually 200 moments in a day when you are under pressure and 7 moments when you are at ease. To use the rule in your life, first, identify your predominant mode of behaviour. Are you a worrier? A complainer? A doer? Once you know your personality type, use the following tips to help you manage stress and relax:

1) Make a list of the things that make you anxious or stressed. This can be anything from worrying about upcoming deadlines to getting caught up in arguments with friends. Once you have a list, start working on reducing or eliminating these triggers from your life.

2) Take some time for yourself each day. Whether it is zoning out during lunch or taking 10 minutes after work to relax before bed, make sure to give yourself space and time to relax.

3) Practice mindfulness meditation or another form of relaxation technique regularly. This will help you stay calm and focused even under intense pressure situations.

4) Make sure to take breaks often. Even if it means missing one deadline, allow yourself time to step away from the pressure cooker and come back fresh later on.

5) Stay positive! It can be tempting to internalize negative thoughts during times of stress, but try to focus on gratitude instead. Dwelling on the negatives will only make the situation worse.

The 200/7 Rule can be a helpful tool in managing stress and relaxing in difficult situations. However, it is important to remember that the rule is simply a guideline and is not guaranteed to work for everyone. If you find that the rule does not fit your personality, feel free to experiment with different techniques to see which works best for you.


Ever since Dr Edgar Jones published his paper “The Power of Seven” in 1956, people have been fascinated by the number 200/7. This fascination doesn’t seem to be fading any time soon, as evidenced by the number of articles and blog posts that are dedicated to exploring everything from its origins to its potential applications. While it’s definitely an interesting topic, we think it’s worth noting that there is no scientific evidence to suggest that 200/7 has any special properties or effects. So if you’re looking for a Conspiracy Theory about Psychologists’ Numbers, you’ll be disappointed.

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