What is type 2 diabetes?
Type 2 diabetes is a chronic condition affecting the body’s glucose processing. It occurs when your body does not produce enough insulin to regulate the amount of sugar in your blood properly. People who are overweight and have a sedentary lifestyle are at higher risk of developing type 2 diabetes, but it can also affect people of all shapes and sizes.
With the help of the best endocrinologist in Delhi, type 2 diabetes can be controlled with lifestyle changes such as eating healthy meals and exercising regularly. However, some people may need to take medications or use insulin injections to help manage their blood sugar levels. Managing type 2 diabetes can help reduce the risk of damaging complications such as heart disease, nerve damage, kidney damage, vision loss, and stroke.
Type 2 diabetes diet: best foods to eat-
Diabetes patients can manage their blood sugar levels or keep them stable if they select the right foods. You need not give up all your favourite foods to reverse type 2 diabetes. It is still possible to eat a wide variety of foods that are both nutritious and healthy.
Vegetables
Dark green and leafy vegetables are very nutritious and contain few calories. Moreover, they contain a high fibre concentration and are low in digestible carbohydrates. Therefore, you should include vegetables such as broccoli, spinach, kale, and other leafy greens. The vegetables in this category also contain various vitamins, minerals, and nutrients, including vitamin C. When making sandwich fillings, salads, broths, or stews, add green vegetables.
Whole grains
Antioxidants and soluble and insoluble fibres are present in whole grains. They are beneficial for the metabolism of fats and for keeping the digestive system healthy. Those who consume whole grains, such as brown rice and barley, have lower blood cholesterol levels and better control of their blood sugar levels.
Greek yoghurt
With an extremely high nutritional value, this dairy product is an excellent option for diabetics with type 2 diabetes. Greek yoghurt has a thicker and creamier texture than regular yoghurt. As a result, blood sugar levels can be controlled, and heart disease risk can be reduced. You can enhance the flavour of your yoghurt by adding walnuts or berries. However, avoid adding sugar, as it can cause an increase in glucose levels in the bloodstream.
Nuts
For evening snacks, nuts and seeds can be delicious and nutritious. Almost every nut contains fibre and is low in digestible carbohydrates. Thus, you should consume healthy nuts and seeds, such as flax seeds, chia seeds, cashews, almonds, and walnuts.
Type 2 diabetes diet: worst foods to avoid-
Beverages containing sugar
The worst drink choice for someone with type 2 diabetes is sweetened beverages such as juice, canned drinks juices, energy drinks, and carbonated beverages. The consumption of these items can be detrimental to your health as they are extremely unhealthy. In addition, a significant amount of fructose is contained in these beverages, which has been closely linked to diabetes and insulin resistance. Choosing fresh fruit and vegetable juices, lime, or coconut water would be a healthier alternative.
Food that has been processed
Foods that are frozen or packaged should also be avoided. Unfortunately, those suffering from type 2 diabetes are not the only ones who should be concerned about this. Even though these convenient foods are easily available, they may contain additives and chemicals that could harm your health.
Flavoured yoghurt
It is well known that yoghurt is nutritious for people suffering from diabetes. However, flavoured yoghurt is available on the market, which contains sugar and is best avoided. These yoghurts have no nutritional value, and they contribute to overweight and obesity.
Trans fats
Unsaturated fats such as trans fats are associated with inflammatory conditions, insulin resistance, belly fat accumulation, and cardiovascular disease. You should avoid foods that are high in trans fats. Cookies, doughnuts, cakes, biscuits, candies, and biscuits are included in this category.
The effects of following a diet for type 2 diabetes–
The importance of diet in treating diabetes cannot be overstated. Those newly diagnosed with type 2 diabetes may reverse their diabetes by reducing their weight by about 10%, thus putting their disease into remission. When your blood sugar levels have been normal for a year without medication, you are considered to be in remission from type 2 diabetes.
Prediabetes is characterised by slightly elevated blood glucose levels as the body no longer responds effectively to insulin. While the levels are high, they are insufficient to be classified as type 2 diabetes. In addition to preventing or delaying the progression of diabetes, it is also possible to reduce your risk of cardiovascular disease and other complications associated with poorly controlled diabetes. This is done by adjusting to your current food patterns and increasing your level of physical activity with the help of the best endocrinologist in Delhi.
Conclusion
It is essential to recognize that managing a type 2 diabetes diagnosis requires careful consideration of what you eat. Eating foods high in fibre, healthy fats, and proteins can help maintain your blood sugar levels. It is also beneficial to limit processed foods, sugary drinks, and fatty meats as much as possible. By making wise food choices and creating a balanced eating plan with the guidance of the best endocrinologist in Delhi, people living with type 2 diabetes can take steps to improve their overall health.
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