Taking oral care of your teeth and oral health is paramount for general body health. Healthy, strong teeth enable you to eat better and smile with confidence as well. Also, oral health is linked directly to body health as well. From heart diseases to digestive problems, oral infections can be very dangerous. So, what you should do to take care of your oral hygiene?
There are several easy steps to keep your mouth clean and free from infections. Basically, cleaner your mouth is, more infection free it will be. Also, many ignored smaller dental infections and problems can grow to become major conditions. Many times, people require as complex treatments and fixes as crowns, oral implants and others just because of ignoring daily oral hygiene.
Daily Toothbrushing Twice a Day
Toothbrushing is arguably the most important part of oral hygiene. This is why we get talked about it so much right from younger years. There are so many food bits stuck in your mouth every day that need taking out. This is so because food bits turn into plaque that then turns into bacterial infections. So, make sure to brush your teeth twice daily. Never go to bed without brushing your teeth properly. Also, early morning toothbrushing gives you fresher breath. Additionally, use a soft bristled toothbrush and clean everywhere in the mouth with it including your tongue, top, bottom and side walls of the mouth.
Floss Your Teeth Daily
Toothbrushing is the basic oral hygiene step. Those food bits also get stuck between teeth gaps. This is where toothbrushes cannot reach in their design. You need to floss teeth every day for complete hygiene. Remove those food bits from your teeth gaps with the floss. Only use new piece of floss between all teeth gaps. Also, do not let the floss touch your gums. It will bleed them.
Fluoride Mouthwash After Big Meals
During the day, big meals of processed foods leave too many sugars and acids on the teeth and gums. Acidic foods and sugary meals are never good for the body and oral health. These quickly get turned into oral infections. However, the easy way out is to use fluoride mouthwash after those big meals. Fluoride is known to strengthen teeth enamel. Also, don’t rinse the mouth after mouthwash. Let the fluoride sit on your teeth for some time. Spit the mouthwash out without rinsing with water.
Give Toothbrushing a Break After Sugary Acidic Foods
Toothbrushing is good right! Yes, it is. However, there are certain specific times toothbrushing isn’t recommended. Right after enjoying your sugary, acidic foods or drinks is one of them. Such foods, meals and drinks tend to weaken your teeth enamel. This is the top layer on your teeth responsible for keeping softer inner layers safe. So, give toothbrushing a break of at least thirty minutes after such foods. Let the enamel get back to strength. Use mouthwash if required and do not brush. Eroding enamel can always weaken teeth and make them collect infections. Dental implants will be required for these problems.
Say No, No to Tobacco in All Forms
Tobacco is a big factor for teeth degradation. From yellowing the teeth to darkening them and also causing teeth or gum infections of different kinds, tobacco is just bad. Daily smokers often get discolored teeth. Some people also chew on tobacco. This is the worst application. In most such cases, teeth decay, infections and oral problems soon follow. Cut tobacco out to have healthier teeth and oral health for longer.
Cut Down on Alcoholic Beverages and Colas
Alcoholic beverages like beers, wines and all others are known to cause oral and body health problems. These weaken teeth enamel exposing inner softer layers. Also, fizzy colas do the same. These are rich in sugars that get stuck everywhere in the mouth. Bacterial infections are common with these beverages when intensive oral hygiene is not followed. Best to cut down on these as much as possible.
Eat Natural, Eat Healthy
What you eat and what nutrients does your food have, matters a lot. So, make sure to eat more natural organics and reduce processed cheesy foods. Foods like cucumbers, spinach, broccoli and whole fruits are rich in fibers and other vitamins. Take care of your calcium intake as well. Keep teeth healthy and free from infections of all types. Eat natural to keep your whole-body health high as well. Do not juice up fruits. This strips them away from fibers and other important nutrients. Eat fruits whole.
Get Teeth Whitening by Dentist If Required
Earliest signs of teeth discoloration should never be ignored. Sometimes, teeth get a yellow tint. Others get even darker teeth tints and discoloration. What this does is destroys your smile confidence. Although you don’t visit the dentist every day. But, whenever you need to get teeth whitening, get it at the earliest. Don’t let the problem worsen up. Lose that fear of the dentist chair. Those guys will also be in the best place to spot any underlying teeth or gum infections to diagnose and treat quickly too.
Caring for teeth and oral health is the most important thing for all of us. Healthy, stronger teeth make every day life easy for you. Clean your teeth and mouth every day to keep them infection safe. There are so many different types of teeth, gum and oral infections that can be painful, expensive to fix and very long-term. Avoid complex treatments by following abovementioned oral hygiene and care tips.