After the pandemic, the use of adaptogens in Australia has increased manifolds, citing their medicinal benefits. Since lockdown has a relatively bad effect on the minds of individuals and to cure themselves, they are shifting towards adaptogens. Well, what are adaptogens?
Adaptogens are herbs that help enhance our internal system, stabilize mood and increase concentration. These are available in capsules, tea, and tinctures.
Adaptogens lessen the effects of stress on the body. However, the herb is not a cure for severe conditions of anxiety and depression.
Let us know more about adaptogens:
Selection and dosage
While selecting adaptogens, one must be very cautious, as one wrong move can cause serious side effects. However, adaptogenic herbs are nontoxic. Still, it is important to take precautionary measures while consuming the herb.
It is found in various types of research that such herbs are mostly consumed in their natural form and can react with the prescribed artificial supplements you are ingesting. Apart from that, no two persons’ bodies work alike. So, the chances are higher that one may not be able to digest the herb and can feel trouble.
Moreover, consuming a higher dosage of herbs than prescribed too has severe consequences.
It is highly recommended to consult your doctor or physician before intaking the herb. It is highly recommended for pregnant, breastfeeding, or immunocompromised and those considering taking adaptogenic herbs to consult a doctor.
Types of adaptogens
Ashwagandha
Those suffering from an auto-immune disease must be careful while opting for ashwagandha. It is advised that people with diseases like rheumatoid arthritis, multiple sclerosis, or lupus should avoid consuming this supplement, as inappropriate consumption may lead to aggravation of symptoms. However, many people have no side effects after taking the ashwagandha.
It is beneficial to consult a doctor before adding any new supplement to your diet if you are suffering from these diseases.
Taking 300 milligrams of ashwagandha powder for three months reduces anxiety, stress, sleep disorder, and food cravings.
Astragalus
It is a human–friendly herb; still, due to its immuno-modulating properties, the chances are high that it may rub in the wrong place.
Though it is safe for adults, the commonly reported effects are diarrhea, nausea, and mild gastrointestinal effects.
Consuming up to 60 grams daily for four months by mouth can lower inflammation in the intestinal cell.
Reishi mushroom
An excess dose of mushrooms may cause itching, rashness, nausea, and dry mouth if taken too much.
To take the benefits of the medicinal mushrooms, consume them for four months in powdered form. It may benefit you in boosting immunity, controlling cholesterol levels, and treating urinary symptoms.
However, it is advocated that women should avoid taking mushrooms during pregnancy and breastfeeding. Before or during surgery, do not ingest the mushrooms as it may lead to bleeding in many people. At least two weeks before the surgery, do not take the mushroom.
Korean ginseng
It can possibly affect your sleep. However, it has some common effects: headache, agitation, upset stomach, breast pain, and dizziness. It may fluctuate the blood pressure.
It improves concentration level and alertness if one suffers from chronic fatigue syndrome. Plus, it is beneficial for patients with multiple sclerosis. Just take 200 mg to 3 grams on a daily basis for about three months.
Wrap up
Too much of anything is hazardous to health, so make sure you consume adaptogenic herbs as prescribed. In addition to that, it is important to take certified products or medicines as uncertified items may consume some artificially synthesized ingredients.
However, the instructions laid down by your physicians must be followed properly.
